Weigh In record (no journal entry) for 12 September 2017
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1497 kcal
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Fat: 47.07g | Prot: 170.21g | Carb: 100.28g.
Breakfast: Almendras, Palta Hass, Pechugas de Pollo (o Cocidas), Watt's Mermelada de Frambuesa sin Azúcar, Quaker Avena Instantánea, BSN Syntha-6. Lunch: Zapallo Italiano, Muslo de Pollo (sin Comer la Piel), Pechugas de Pollo (o Cocidas). Dinner: Zapallo Italiano, Muslo de Pollo (sin Comer la Piel). Snacks/Other: BSN Syntha-6. more...
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3098 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour and 18 minutes, Cardio - 50 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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