jessejames632's Journal, 11 September 2017

189.0 lb Lost so far: 38.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 101.39g | Prot: 170.04g | Carb: 247.75g.   Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Gatorade Thirst Quencher Cool Blue Beverage, Lipton Brisk Lemonade, Doritos Nacho Cheese Tortilla Chips (49.6g), Large Hamburger with Condiments and Vegetables. Dinner: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Hungry Jack Instant Mashed Potatoes, Wylwood Green Beans, Skinless Chicken Breast, Ritz Crackers - Fresh Stack, Parmesan Cheese (Hard), Potato Salad, Wal-mart Deli Cole Slaw, Mayonnaise, Skinless Chicken Breast, Hard Roll. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). more...

2538 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...