Weigh In record (no journal entry) for 09 September 2017
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1326 kcal
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Fat: 74.63g | Prot: 83.25g | Carb: 82.46g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Johnsonville Sausage Patty, McCann's Steel Cut Irish Oatmeal. Lunch: Green Leaf Lettuce, Unsalted Whipped Butter Stick, Cauliflower, Land O'Lakes Deli American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Broccoli, Pulled Pork. Snacks/Other: Domino Sugar Sugar Packet, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Chocolate Cake (with Chocolate Frosting). more...
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gaining 14.0 lb a week
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