Weigh In record (no journal entry) for 09 September 2017
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214.8 lb
Lost so far: 30.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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729 kcal
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Fat: 67.98g | Prot: 15.73g | Carb: 12.25g.
Breakfast: Trader Joe's Fully Cooked Pork Belly, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Keto Peanut Butter and Coconut Fat Treat, Butter, Raspberries, Trader Joe's Marscapone, Alouette Creme Fraiche, Keto Blueberry Muffin Top. more...
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losing 1.1 lb a week
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