Weigh In record (no journal entry) for 08 September 2017
|
189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
1283 kcal
|
Fat: 62.39g | Prot: 67.58g | Carb: 117.78g.
Breakfast: Quaker Overnight Oats - Toasted Coconut & Almond Crunch, Egg. Lunch: Bob Evans Sour Cream & Chives Mashed Potatoes, Green String Beans, Sugardale Center Slice Smoked Ham. Dinner: McCain Sweet Potato Crinkle Cut Fries, Mixed Salad Greens, Fresh Gourmet Cheddar Cheese Crisps, Fresh Gourmet Crispy Onions Garlic Pepper, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Nature's Bakery Vanilla Fig Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyy36's weight history
|