Weigh In record (no journal entry) for 08 September 2017
|
157.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2017:
|
994 kcal
|
Fat: 25.82g | Prot: 28.83g | Carb: 70.87g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Whole Foods Market Lightly Breaded Fish Sticks, Ketchup, Mayonnaise, Cheese, Brown Bread, Coffee with Milk. Dinner: Coffee with Milk. Snacks/Other: Cabernet Sauvignon Wine, Valued Naturals Natural Cashews. more...
|
|
2667 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Squats (Legs) - 10 minutes, Running - 7/mph - 40 minutes, Rowing - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|