Weigh In record (no journal entry) for 12 April 2012
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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948 kcal
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Fat: 22.33g | Prot: 61.45g | Carb: 107.07g.
Breakfast: milk, puffed rice cake, scallions, processed cheese, cherry tomatoe, olive, ham. Lunch: cauli, carrot, pork. Dinner: bacardi. Snacks/Other: walnuts, honey, cocoa, apple, bread. more...
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1575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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