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Coverack
Journal
18 Jan 08
Coverack's Journal, 18 January 2008
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Weigh In record (no journal entry) for 18 January 2008
175.8 lb
Lost so far:
20.2 lb
.
Still to go:
0.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2008:
984 kcal
Fat: 41.90g | Prot: 71.57g | Carb: 79.71g.
Breakfast:
tea, egg.
Lunch:
Garlic Tuna Tortilla Wrap.
Dinner:
broccoli, chicken curry.
Snacks/Other:
milk, coffee.
more...
2386 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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