Weigh In record (no journal entry) for 11 April 2012
|
137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2012:
|
641 kcal
|
Fat: 9.15g | Prot: 55.97g | Carb: 91.45g.
Breakfast: milk, cocoa, honey, apple. Lunch: rice, cabbage, broccoli, chicken breast. Dinner: ham, zuzu. Snacks/Other: honey, cinnamon, banana, biscuit. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|