Weigh In record (no journal entry) for 04 September 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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852 kcal
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Fat: 43.87g | Prot: 42.41g | Carb: 74.58g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Jimmy Dean Simple Scrambles Bacon. Lunch: Cinnamon Raisin Bagels, White Rice, Tai Pei Chicken & Broccoli. more...
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gaining 1.3 lb a week
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