Weigh In record (no journal entry) for 04 September 2017
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223.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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2785 kcal
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Fat: 132.23g | Prot: 102.86g | Carb: 236.06g.
Dinner: Apples, Peanut Delight Natural Creamy Peanut Butter, Goose Island IPA Beer, Miller's Alehouse Zingers, Smartfood Reduced Fat White Cheddar Popcorn, Noodles & Company Buttered Noodles (Small). more...
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3072 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 2.4 lb a week
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