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Not much of a change 😒 but it's still a loss!
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1221 kcal
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Fat: 100.43g | Prot: 67.22g | Carb: 9.75g.
Breakfast: Carando Genoa Salami, Butter, Almond Flour Mug Bread, Great Value Sharp Cheddar Cheese, Egg, Hellmann's Real Mayonnaise. Lunch: Great Value Sharp Cheddar Cheese, Caesar Salad Dressing, Ranch Salad Dressing, Fresh'n Easy Garden Salad, Cooked Broccoli, Buffalo Wild Wings Chicken Wings (3). more...
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losing 0.3 lb a week
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 Comments
Any loss is good 👍. Have a great day 😸
03 Sep 17 by member: D2jasper
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