The_Z_Man's Journal, 03 September 2017

344.8 lb Lost so far: 117.2 lb.    Still to go: 154.8 lb.    Diet followed reasonably well.

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837 kcal

Fat: 24.53g | Prot: 111.79g | Carb: 44.01g.   Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Sweet Cherries (Queen Anne, Bing), Wish-Bone Italian Salad Dressing, Spinach, Lettuce Salad with Assorted Vegetables, Cucumber, West End Cuisine Grilled Mediterranean Chicken Skewers. more...

5124 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...