mikeze71's Journal, 03 September 2017

173.7 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 77.93g | Prot: 37.99g | Carb: 241.58g.   Breakfast: Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Galbani Crema Bel Paese Formaggini, certossa Pane a fette, Caffè Espresso, Merlot. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...