dorseybroich's Journal, 09 April 2012

201.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 144.59g | Prot: 38.84g | Carb: 196.94g.   Breakfast: green tea, coffee. Lunch: olive oil, udo, shredded coconut, sunflower seeds, walnuts, red cabbage, organic vinegar, carrot. Dinner: brown rice tortilla, wakame, hummus, udo, scallion, ginger root, red cabbage, Vinegar (Cider), carrot, olive oil. Snacks/Other: apple. more...

3011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...