Weigh In record (no journal entry) for 01 September 2017
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1350 kcal
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Fat: 119.95g | Prot: 58.96g | Carb: 8.50g.
Breakfast: Butter, Trader Joe's Fully Cooked Pork Belly, Kristie's Keto Pumpkin Muffins. Lunch: Kraft Big Slice American, Ground Beef (80% Lean / 20% Fat). Dinner: Butter, Keto Blueberry Muffin Top, Philadelphia Cream Cheese Pouch, Sugardale Pepperoni Slices, Sugardale Hard Salami. more...
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losing 7.0 lb a week
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