Weigh In record (no journal entry) for 01 September 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1295 kcal
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Fat: 21.20g | Prot: 67.58g | Carb: 176.98g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Calamari Fritti, Merlot, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: certossa Pane a fette, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido. Snacks/Other: IKEA Ginger Thins. more...
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1912 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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