Weigh In record (no journal entry) for 31 August 2017
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200.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2008 kcal
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Fat: 54.57g | Prot: 176.20g | Carb: 193.79g.
Breakfast: AH Paranoten Ongebrand, AH Blauwe Bessen, AH Frambozen, Lijnzaad, Whey Premium Whey Perfection, Hahne Haferflocken OATS, Campina Magere Yoghurt 0% Vet. Lunch: Calvé Pindakaas (15g), Wasa Volkoren Cracker. Dinner: Melvita Biologische Honing, Conimex Woksaus Soja Sesam, Kipfilet (Gekookt, Gebakken), Gekookte Broccoli (Vers, zonder Olie Bereid), Zoete Aardappel. Snacks/Other: Zespri Kiwi Gold, Body & Fit Waxy Maize Starch, Whey Premium Whey Perfection, AH Banaan. more...
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