Weigh In record (no journal entry) for 09 April 2012
|
136.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2012:
|
899 kcal
|
Fat: 34.38g | Prot: 58.38g | Carb: 102.36g.
Breakfast: cocoa, honey, apple, Walnuts, sesame seeds, flaxseed seeds, zuzu, cinnamon, sunflower seeds. Lunch: chicken breast, lentils, brussels sprouts. Dinner: olives, processed cheese, tomatoe, scallions, ham. Snacks/Other: sunflower seeds, sesame seeds, flaxseed seeds, zuzu, cinnamon, zuzu, banana. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|