DrBHenderson's Journal, 29 August 2017

152.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 100.60g | Prot: 77.40g | Carb: 270.69g.   Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Fiber One Chewy Bars - Oats & Caramel. Lunch: Dole Chopped Salad Kit Bacon & Bleu. Dinner: California Rolls, Salmon Sushi. Snacks/Other: Dole Sesame Asian Salad Kit. more...

2908 kcal

Activities & Exercise: 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...