Weigh In record (no journal entry) for 08 April 2012
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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894 kcal
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Fat: 20.73g | Prot: 75.74g | Carb: 107.36g.
Breakfast: milk, cumin, sunflower seeds, apple, grapefruit, tuna. Lunch: chicken soup, Chicken Breast, rice. Dinner: apple, milk, grapefruit, olives, cherry tomatoe, scallions, ham. more...
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losing 3.1 lb a week
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