Weigh In record (no journal entry) for 28 August 2017
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316.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2017:
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2495 kcal
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Fat: 112.17g | Prot: 120.19g | Carb: 256.61g.
Breakfast: McDonald's Hot Cakes, McDonald's Sausage McMuffin (No Egg). Lunch: Jersey Mike's #2 Jersey Shore's Favorite on White (Regular). Dinner: Butter Cake with Icing, Kraft American Cheese Slice, Mayonnaise, White Bread, Hormel Spam Classic. Snacks/Other: Peanut Butter, Hershey's Milk Chocolate Bar (Snack Size), Snickers Almond Bar. more...
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gaining 6.4 lb a week
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