Cojacklojack's Journal, 07 April 2012

15.4 %bf

161.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1813 kcal

Fat: 72.20g | Prot: 160.88g | Carb: 133.00g.   Breakfast: Nutri-Grain Yogurt Bar - Strawberry. Dinner: Chicken Breast, Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Classic Chicken Fajitas. Snacks/Other: Birds Eye Steam Fresh Penne & Vegetables, Cheese Crackers with Peanut Butter. more...

1961 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 4 hours. more...