Weigh In record (no journal entry) for 07 April 2012
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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977 kcal
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Fat: 42.01g | Prot: 51.78g | Carb: 107.60g.
Breakfast: coconut, cocoa, honey, apple, olive, cherry tomatoe, avocado, scallions, ham. Lunch: cottage cheese, brussels sprouts , mushrooms, mince meat, vegetable soup home made. Dinner: red wine. Snacks/Other: zuzu, flour, haribo. more...
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losing 9.3 lb a week
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