jessejames632's Journal, 25 August 2017

191.6 lb Lost so far: 35.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 89.52g | Prot: 75.41g | Carb: 145.28g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Doritos Nacho Cheese Tortilla Chips (28g), Tostitos Medium Salsa, Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread. Dinner: Fisher Dry Roasted Peanuts, Smith's Natural Casing Wieners, Heiner's White 35 Reduced Calorie Bread, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water. more...

2126 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...