Weigh In record (no journal entry) for 06 April 2012
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168.0 lb
Lost so far: 31.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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2199 kcal
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Fat: 113.11g | Prot: 62.09g | Carb: 240.09g.
Breakfast: Cream Substitute (Powdered), Honey Mustard Dressing, Summer Sausage, Saltine Crackers, Rice Chex, Banana. Lunch: French Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cottage Cheese, 14" Pepperoni Pizza (Thick Crust). Dinner: Sweet & Sour Chicken Meal. Snacks/Other: Almond Joy Chocolate Bar (King Size). more...
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gaining 0.8 lb a week
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