Weigh In record (no journal entry) for 25 August 2017
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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944 kcal
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Fat: 29.53g | Prot: 82.32g | Carb: 83.01g.
Breakfast: Erdbeeren, Bio Chia Samen, Lidl Heidelbeeren, Europäische Weintraubensorte, Lidl Haferflocken, LaVita Lavita, Alpro Soya Joghurt Natur. Lunch: Ketchup, Kühlmann Bohnensalat mit Zwiebeln, Hähnchenkeule Fleisch. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Hähnchenkeule Fleisch, Kühlmann Bohnensalat mit Zwiebeln. Snacks/Other: Mohnstrudel, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.8 lb a week
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