Karen2222's Journal, 05 April 2012

175.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 26.32g | Prot: 96.43g | Carb: 191.88g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Dinner: Cooked Spaghetti Squash, Shrimp, Cooked Green String Beans (from Fresh). Snacks/Other: Marshmallow Chicks, Jelly Filled Donut, RS MARSH.EGG CRATE E-4, EverRoast Oven Roasted Chicken Breast, Hard Rolls (Includes Kaiser) , Nonfat Peach Greek Yogurt. more...

2392 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...