Weigh In record (no journal entry) for 04 April 2012
|
167.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2012:
|
1466 kcal
|
Fat: 102.65g | Prot: 96.79g | Carb: 46.78g.
Breakfast: kirkland bacon, Fried Egg, Atkins Advantage Creamy Vanilla Shake. Lunch: sushi brown rice, iced coffee milk starbucks, blue cheese dressing kraft, spring mix, pork chop. Dinner: blue cheese, green beans , smoked ham. Snacks/Other: Dark Chocolate Bar with Stevia, splenda, sugar free caramel torani, coffee, heavy cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Kay's weight history
|