Weigh In record (no journal entry) for 23 August 2017
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194.1 lb
Lost so far: 1.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1649 kcal
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Fat: 88.84g | Prot: 88.62g | Carb: 130.07g.
Breakfast: Tea (Brewed), Eat: kaizen Breakfast Wrap. Dinner: Lamb Koftas, Tesco low fat hummus, Crostata & Mollica Italian Flatbread. more...
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losing 0.3 lb a week
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