Weigh In record (no journal entry) for 22 August 2017
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224.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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5226 kcal
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Fat: 179.27g | Prot: 134.46g | Carb: 718.88g.
Breakfast: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), No Name Potato and Cheddar Perogies, Romana Black Sambuca, Kroger Hard Salami, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Banquet Beef Pot Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Snacks/Other: Starbucks Green Tea Frappuccino (Grande). more...
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3086 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 10.7 lb a week
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