Weigh In record (no journal entry) for 22 August 2017
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318.8 lb
Lost so far: 0 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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3025 kcal
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Fat: 187.97g | Prot: 161.81g | Carb: 169.73g.
Breakfast: Sandwich Jambon Beurre. Lunch: Nissin Nouilles Japonaises Poulet, Glace au Chocolat, Épinard, Riz Blanc, Lard (Salé, Rôti, Sauté ou Grillé, Cuit). Dinner: Gendarme, Gendarme, Langue de Bœuf, Carrefour Lait Demi Écrémé. more...
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steady weight
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