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twookie
Journal
04 Apr 12
twookie's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
216.2 lb
Lost so far:
13.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
2042 kcal
Fat: 124.85g | Prot: 83.72g | Carb: 153.18g.
Breakfast:
Bananas, Scrambled Egg, 2% Fat Milk.
Lunch:
Oil Popped White Popcorn, Navels Oranges.
Dinner:
Bratwurst, Bratwurst, Spring Mix.
more...
2518 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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