Weigh In record (no journal entry) for 21 August 2017
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199.5 lb
Lost so far: 18.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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823 kcal
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Fat: 32.49g | Prot: 78.43g | Carb: 53.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dannon Oikos Triple Zero - Peach, Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Deer Park Natural Spring Water (Bottle). Lunch: Coca-Cola Cherry Coke Zero (Can), Sandwich Bros. of Wisconsin Egg & Cheese. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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losing 6.3 lb a week
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 Comments
Thank you!!! I'm finally under the 200 mark. Only by 1/2 a pound but I'll take it!!!!
21 Aug 17 by member: Proudmomma412
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