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Coverack
Journal
16 Jan 08
Coverack's Journal, 16 January 2008
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Weigh In record (no journal entry) for 16 January 2008
176.0 lb
Lost so far:
20.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2008:
477 kcal
Fat: 8.38g | Prot: 60.55g | Carb: 41.06g.
Breakfast:
coffee, tea, Turkey Rashers.
Lunch:
Cottage Cheese with Onion & Chive.
Dinner:
Chinese Style Stir Fry.
Snacks/Other:
grapes, celery.
more...
2314 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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