Weigh In record (no journal entry) for 21 August 2017
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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949 kcal
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Fat: 37.45g | Prot: 53.26g | Carb: 101.03g.
Breakfast: Hashed Brown Potatoes, Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Great Value Texas Toast with Garlic, Turkey Breast Meat, HEB Black Eyed Peas, Lima Beans. more...
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losing 2.8 lb a week
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