Weigh In record (no journal entry) for 20 August 2017
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135.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2281 kcal
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Fat: 78.36g | Prot: 100.64g | Carb: 331.71g.
Breakfast: Trader Joe's Organic Purple Maize Flakes, Alpenrose Cottage Cheese, Blueberries, So Delicious Coconut Milk Unsweetened, Water. Lunch: Healthy Home-Made Granola Bars, Water, I Heart Keenwah Aged Cheddar Puffs. Dinner: Dave's Killer Bread Plain Awesome Bagels, Dole Southwest Salad Kit, Shrimp, Kroger Diced Grilled Chicken Breast. Snacks/Other: Dagoba dagoba organic chocolate new moon rich dark chocolate, See's Candies Peppermint Twists, Halo Top Creamery Peanut Butter Cup Ice Cream, See's Candies Peppermints dark chocolate. more...
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gaining 0.4 lb a week
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crabby Kat's weight history
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