Weigh In record (no journal entry) for 19 August 2017
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1015 kcal
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Fat: 31.14g | Prot: 110.33g | Carb: 68.53g.
Breakfast: Bio Chia Samen, Lidl Heidelbeeren, Europäische Weintraubensorte, Lidl Haferflocken, Erdbeeren, Alpro Soya Natur Ungesüßt, LaVita Lavita. Lunch: Lidl Kürbiskernbrötchen, Ketchup, Landjunker Rib-Eye-Steak. Dinner: Kühlmann Bohnensalat mit Zwiebeln, Landjunker Hähnchen-Minutensteaks, Leichter Genuss Körniger Frischkäse. Snacks/Other: Edeka Tatar, Lidl Kürbiskernbrötchen, BODY&FIT Isolate Perfection Neutral. more...
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losing 1.3 lb a week
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