madaboutmoose's Journal, 09 February 2012

198.6 lb Lost so far: 60.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 55.01g | Prot: 138.16g | Carb: 119.98g.   Breakfast: Sliced Hickory Smoked Boneless Ham, Mexican Shredded Cheese, eggs. Lunch: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Large Grade A Eggs (Hard Boiled), Fat Free Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Chocolate Mint Truffle Coffee Creamer, Marathon Energy Bar - Crunchy Dark Chocolate, Clif Blueberry Crisp, Mini - Crunchy Peanut Butter. more...

2984 kcal

Activities & Exercise: Driving - 1 hour, Precor Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...