Weigh In record (no journal entry) for 02 February 2012
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197.2 lb
Lost so far: 62.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1359 kcal
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Fat: 55.69g | Prot: 94.08g | Carb: 132.87g.
Breakfast: Sliced Hickory Smoked Boneless Ham, Mexican Shredded Cheese, eggs. Lunch: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Sesame Chicken. Snacks/Other: Dark Chocolate Miniatures, Low Fat Ice Cream Bars - Chocolate Truffle, Chocolate Mint Truffle Coffee Creamer, Mini - Crunchy Peanut Butter. more...
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2962 kcal
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Activities & Exercise:
Driving - 1 hour, Precor Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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