Weigh In record (no journal entry) for 18 August 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1416 kcal
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Fat: 55.29g | Prot: 67.94g | Carb: 167.22g.
Breakfast: Country Crock Shedd's Spread Original, Egg, Best Yet White Enriched Bread. Lunch: El Monterey Southwest Chicken Taquitos in a Seasoned Batter, Land O'Lakes Deli American Cheese Slices, Hormel Oven Roasted Deli Turkey, Raspberries. Dinner: Pepsi Pepsi (Can), Birds Eye California Blend, Valbest Chicken Breast. Snacks/Other: Peach, Tastykake Cream Filled Chocolate Cupcakes, Pringles Super Stack Reduced Fat Original Potato Crisps. more...
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losing 0.1 lb a week
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