Karen2222's Journal, 03 April 2012

174.5 lb Lost so far: 6.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 37.34g | Prot: 81.96g | Carb: 145.68g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Nonfat Peach Greek Yogurt. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Cooked Spaghetti Squash, Shrimp, Cooked Green String Beans (from Fresh). Snacks/Other: Vanilla Cupcakes, Hard Rolls (Includes Kaiser) , EverRoast Oven Roasted Chicken Breast, Nonfat Peach Greek Yogurt. more...

2385 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...