Weigh In record (no journal entry) for 17 August 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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3194 kcal
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Fat: 157.53g | Prot: 196.50g | Carb: 254.14g.
Breakfast: White Bread, Butter, Egg White, Fried Egg, Maple Syrup, Quaker Old Fashioned Oats, Raspberries. Lunch: Cadbury's Caramilk Chocolate Bar, Cadbury's Crunchie Bar (44g), Oranges, Loin Pork Roast (Lean and Fat Eaten), British Columbia spartan apple. Dinner: Kraft Cheeseburger Casserole. Snacks/Other: Sugar, Raspberries, Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 0.7 lb a week
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