Weigh In record (no journal entry) for 16 August 2017
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1953 kcal
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Fat: 81.41g | Prot: 128.04g | Carb: 189.71g.
Breakfast: Coop Biscotti Grano Saraceno, Caffè (Espresso), Net Integratori WPI Natural 100, Vivi Wellness Bevanda di Riso. Lunch: Pesche, Anguria. Dinner: Involtini di Carne. Snacks/Other: Pane Integrale, Galbanino Galbanino. more...
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steady weight
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