Weigh In record (no journal entry) for 15 August 2017
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122.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1303 kcal
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Fat: 42.47g | Prot: 46.45g | Carb: 130.59g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Stir Fry Vegetables, Jumbo Egg, Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Beer, Cooked Broccoli (from Fresh), White Rice, Meat Loaf. Snacks/Other: Coffee with Milk, Red Table Wine, Ice Cream. more...
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steady weight
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 Comments
Turns out my alcohol tolerance has gone down with my weight. Note to self: two drink maximum, okay? MAXIMUM.
16 Aug 17 by member: RoeCocoa
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