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After a week and a half of not lifting and traveling, I'm quite pleased with the result. The time even included a birthday party. It was a great time.
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201.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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2511 kcal
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Fat: 125.13g | Prot: 181.25g | Carb: 160.32g.
Lunch: 2% Fat Milk, Butter, White Bread, Egg, Bacon (Cured, Pan-Fried, Cooked), Maple Syrup, Quaker Old Fashioned Oats. Dinner: Foremost whipping cream, Raspberries, Ketchup, Loblaws baked french fries Loblaws, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Chicken Breast. more...
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gaining 1.0 lb a week
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