Weigh In record (no journal entry) for 15 August 2017
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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762 kcal
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Fat: 24.86g | Prot: 19.51g | Carb: 115.03g.
Breakfast: Coffee. Lunch: Marble Cake without Icing, Coffee. Dinner: Tim Hortons Everything Bagel with Light Cream Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can). more...
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losing 7.0 lb a week
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rosetonelli's weight history
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