Weigh In record (no journal entry) for 23 March 2010
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287.0 lb
Lost so far: 43.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1318 kcal
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Fat: 25.38g | Prot: 51.90g | Carb: 236.17g.
Breakfast: stevia, fat free milk kroger, yoplait light strawberry yogurt, Bananas, dole frozen blueberry, dole frozen strawberry. Lunch: Mustard, Sandwich Thins 100% Whole Wheat, sun chips, Onions, fat free mayo, oscar mayer mesquite turkey, Kraft American Cheese Singles 2%, Lettuce, Tomatoes. Dinner: Basil Chicken Primavera with Alfredo Sauce. Snacks/Other: Bananas, skinny cow cookies and cream. more...
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4162 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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330poundwoman's weight history
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