Weigh In record (no journal entry) for 14 August 2017
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193.8 lb
Lost so far: 33.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1536 kcal
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Fat: 36.83g | Prot: 89.83g | Carb: 218.30g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. Dinner: Water, Red Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Corn. more...
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2151 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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