Weigh In record (no journal entry) for 14 August 2017
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197.3 lb
Lost so far: 35.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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593 kcal
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Fat: 10.69g | Prot: 37.76g | Carb: 89.08g.
Breakfast: Lala Leche 70% Más Proteína, Plátano, Lala Yoghurt Natural Light, Granvita Avena, Wonder Pan Integral con Ajonjolí, Lala Queso Panela, FUD Jamon Pechuga de Pavo. more...
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losing 4.1 lb a week
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